ACT 2 NIA Moving to Heal

Held Wednesdays from 9:00 am – 10:00 am Class runs January 8th through March 12th.
Rejuvenate body in a gentle way in order to feel beter. Take charge of your own self-healing using less-physically intense dance movements with the NIA Techniques from martial, dance, and healing arts. Strengthen awareness of your body intelligence, while moving at your own level to inspiring music. No experience needed, can be done barefoot, and upright or in a seated position. Fitness Level 123. There will be no class on February 8th. This is offered through The Spokane Community College Act2 program. To register by phone call (509)533-8500 or www.scc.spokane.edu/act2 online.