Bring in your Craft projects to the center and work with other members. We also have fabric to use if you need some practice.  These ladies would love to have join them it doesn't need to be just sewing we will set you up a table to work on.

Rejuvenate your body in a gentle way in order to feel better.  Take charge of your own self-healing using less-physically intense dance movements with the NIA techniques from martial, dance, and healing arts.  Strengthen awareness of your body intelligence, while moving at your own level to inspiring music.  No experience needed, can be done barefoot, […]

Lets Bowl without the Ball or the weird shoes.

Hand and Foot is similar to Rummy or Gin but first you play your hand 10 cards then your foot another 10 cards you and your partner will play and create books each round.   This game can take some time but it is really easy to earn.  We do break for a lunch in between […]

Bring in your Craft projects to the center and work with other members. We also have fabric to use if you need some practice.  These ladies would love to have join them it doesn't need to be just sewing we will set you up a table to work on.

Rejuvenate your body in a gentle way in order to feel better.  Take charge of your own self-healing using less-physically intense dance movements with the NIA techniques from martial, dance, and healing arts.  Strengthen awareness of your body intelligence, while moving at your own level to inspiring music.  No experience needed, can be done barefoot, […]

Lets Bowl without the Ball or the weird shoes.

Hand and Foot is similar to Rummy or Gin but first you play your hand 10 cards then your foot another 10 cards you and your partner will play and create books each round.   This game can take some time but it is really easy to earn.  We do break for a lunch in between […]

Bring in your Craft projects to the center and work with other members. We also have fabric to use if you need some practice.  These ladies would love to have join them it doesn't need to be just sewing we will set you up a table to work on.

Rejuvenate your body in a gentle way in order to feel better.  Take charge of your own self-healing using less-physically intense dance movements with the NIA techniques from martial, dance, and healing arts.  Strengthen awareness of your body intelligence, while moving at your own level to inspiring music.  No experience needed, can be done barefoot, […]

Lets Bowl without the Ball or the weird shoes.

Hand and Foot is similar to Rummy or Gin but first you play your hand 10 cards then your foot another 10 cards you and your partner will play and create books each round.   This game can take some time but it is really easy to earn.  We do break for a lunch in between […]

Bring in your Craft projects to the center and work with other members. We also have fabric to use if you need some practice.  These ladies would love to have join them it doesn't need to be just sewing we will set you up a table to work on.

Rejuvenate your body in a gentle way in order to feel better.  Take charge of your own self-healing using less-physically intense dance movements with the NIA techniques from martial, dance, and healing arts.  Strengthen awareness of your body intelligence, while moving at your own level to inspiring music.  No experience needed, can be done barefoot, […]

Lets Bowl without the Ball or the weird shoes.

Hand and Foot is similar to Rummy or Gin but first you play your hand 10 cards then your foot another 10 cards you and your partner will play and create books each round.   This game can take some time but it is really easy to earn.  We do break for a lunch in between […]

Bring in your Craft projects to the center and work with other members. We also have fabric to use if you need some practice.  These ladies would love to have join them it doesn't need to be just sewing we will set you up a table to work on.

Rejuvenate your body in a gentle way in order to feel better.  Take charge of your own self-healing using less-physically intense dance movements with the NIA techniques from martial, dance, and healing arts.  Strengthen awareness of your body intelligence, while moving at your own level to inspiring music.  No experience needed, can be done barefoot, […]

Lets Bowl without the Ball or the weird shoes.

Hand and Foot is similar to Rummy or Gin but first you play your hand 10 cards then your foot another 10 cards you and your partner will play and create books each round.   This game can take some time but it is really easy to earn.  We do break for a lunch in between […]