Event Series Yoga Tuesday Thursday

Yoga

This class is taught by one of our members Nancy Huck and meets on Tuesday and Thursday Mornings.   Bring a Yoga mat, water bottle and some light weights.  

Big Red’s Pizza Restaurant in Colbert

Enjoy Chicago Style Pizza, calzones, garlic or cheese fries, salads, hot dogs, oreo sundaes and ice cream. Cost is $11.00 for members and $15.00 for non-members  Departure is 11:00AM return is 2:00 PM

$11.00
Event Series ACT II CHAIR YOGA

ACT 2 CHAIR YOGA

This is one of the programs that are offered by the Spokane Community College Act 2 Program.  Please call (509)533-8500 or visit www.scc.spokane.edu/act2  to register for this or other programs offered. Grab a chair and enjoy a unique Yoga experience.  Use chairs and standing modifications of Yoga, focusing on safety, and combine balance and flexibility […]

$29
Event Series Act II Nia Moving to Heal

Act 2 Nia Moving to Heal

Rejuvenate your body in a gentle way in order to feel better.  Take charge of your own self-healing using less-physically intense dance movements with the NIA techniques from martial, dance, and healing arts.  Strengthen awareness of your body intelligence, while moving at your own level to inspiring music.  No experience needed, can be done barefoot, […]

$29.00