This is one of the programs that are offered by the Spokane Community College Act 2 Program. Please call (509)533-8500 or visit www.scc.spokane.edu/act2 to register for this or other programs offered. Grab a chair and enjoy a unique Yoga experience. Use chairs and standing modifications of Yoga, focusing on safety, and combine balance and flexibility […]
Rejuvenate your body in a gentle way in order to feel better. Take charge of your own self-healing using less-physically intense dance movements with the NIA techniques from martial, dance, and healing arts. Strengthen awareness of your body intelligence, while moving at your own level to inspiring music. No experience needed, can be done barefoot, […]
Looking for a group of Cloggers to join these ladies are great. If you would like more information about this group please contact Jan at 509-290-0245
Square Dance with the Whirlaways. They do Rounds and Squares so it is not too hard to learn. They do eat a snack at break time. Contact Ed at 208-210-8805 if you have any questions.
Hand and Foot is similar to Rummy or Gin but first you play your hand 10 cards then your foot another 10 cards you and your partner will play and create books each round. This game can take some time but it is really easy to earn. We do break for a lunch in between […]
Bring in your Craft projects to the center and work with other members. We also have fabric to use if you need some practice. These ladies would love to have join them it doesn't need to be just sewing we will set you up a table to work on.