Come watch the Parade and enjoy some German and Russian Foods. Cost for transportation is $69.00 for members and $74.00 for non-members Departure is 8:00 AM and returning at 6:00 PM
Bring in your Craft projects to the center and work with other members. We also have fabric to use if you need some practice. These ladies would love to have join them it doesn't need to be just sewing we will set you up a table to work on.
Enjoy some Native American Comfort food here in Spokane. Cost is $8.00 for members and $13.00 for Non-Members Departure is at 11:00 AM and Return is at 2:00 PM
This class is taught by one of our members Nancy Huck and meets on Tuesday and Thursday Mornings. Bring a Yoga mat, water bottle and some light weights.
Looking for a group of Cloggers to join these ladies are great. If you would like more information about this group please contact Jan at 509-290-0245
Someone will be here to talk about the 10 warning signs of Alzheimer and Dementia and get the answers you need to help you identify these warning signs and also know how to get the help you need for yourselves or for your family members and friends.
This is one of the programs that are offered by the Spokane Community College Act 2 Program. Please call (509)533-8500 or visit www.scc.spokane.edu/act2 to register for this or other programs offered. Grab a chair and enjoy a unique Yoga experience. Use chairs and standing modifications of Yoga, focusing on safety, and combine balance and flexibility […]
Rejuvenate your body in a gentle way in order to feel better. Take charge of your own self-healing using less-physically intense dance movements with the NIA techniques from martial, dance, and healing arts. Strengthen awareness of your body intelligence, while moving at your own level to inspiring music. No experience needed, can be done barefoot, […]