Event Series Yoga Tuesday Thursday

Yoga

This class is taught by one of our members Nancy Huck and meets on Tuesday and Thursday Mornings.   Bring a Yoga mat, water bottle and some light weights.  

Event Series Act II Nia Moving to Heal

Act 2 Nia Moving to Heal

Rejuvenate your body in a gentle way in order to feel better.  Take charge of your own self-healing using less-physically intense dance movements with the NIA techniques from martial, dance, and healing arts.  Strengthen awareness of your body intelligence, while moving at your own level to inspiring music.  No experience needed, can be done barefoot, […]

$29.00